Grinding and clenching don't stop on their own.
- Waking up with a sore, tight jaw
- Morning headaches that start at the temples
- Worn-down, sensitive teeth
- Clicking or popping when you chew
- Restless, low quality sleep
Store-bought guards are bulky, generic, and half of them end up in a drawer within a month. Dentist guards work — but cost hundreds and take weeks to get.